Breakfast Recipes, Uncategorized

Tropically Green

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Quick – Easy – Delicious BREAKFAST!!! Don’t let the color fool you. This nutrition packed smoothie TASTE SO GOOD I guarantee it is kid approved! Don’t believe me? Give it a try!

Tip: Chop and freeze your fruit in advanced. Then all you have to do is pull it out of the freezer & blend. Its so quick and easy you will never turn back.
-ONE HUGE SERVING-
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Gluten free – Dairy free
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Ingredients
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2 Cups of Water or Almond Milk (You may need to add more if it is too thick … I did)
1 Cup Fresh Mango, Chopped (We Chopped fresh & put 1 serving bags in the freezer)
1/2 Cup Fresh Pineapple (Same as mango. Frozen works too. I like frozen better!)
2 Cups Fresh Spinach
1 Banana, Frozen (Peel & cover with plastic wrap or you will regret it LOL)
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Directions
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Add all ingredients in your blender or Nutri Bullet. Blend until super smooth and creamy. You want the spinach to be blended WELL. Tip. If your blender isn’t high speed, add one frozen fruit at a time to the mix. This prevents chucks!
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Health Benifit
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8g Protein
66g Carbohydrates (The good ones  😉 )
50% DV Fiber
6g Good Fat <- Yes your body needs that too!
50% DV Potassium
100% DV Vitamin A
100% DV Vitamin C
100% DV Calcium
50% DV Iron

(DV – Daily Value)

Tip: Chop and freeze your fruit in advanced. Then all you have to do is pull it out of the freezer & blend. Its so quick and easy you will never turn back.

Smile =) Life is GOOD!

-Mauri

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